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Classes
Courses
Appointments

Conditioning $40 per class From $30 per visit with 10 Sessions Strength or Pilates pass

Semi-Private Sessions

Strength $40 per class From $25 per visit with Youth Fundamentals pass Purchase required to enroll

Regardless your age or gender, Big Blue Strength constantly challenges the exercises performed, equipment used, and the length of the workouts. Because of this variance, our workouts are never boring and always challenging. Our program is designed using principles of weightlifting, powerlifting, and general strength.

Approval of staff after orientation and/or private training is required to enroll in a strength class.

Pilates $40 per class From $26 per visit with Out of Town Drop In- 10 Classes pass Purchase required to enroll

Pilates Reservation will secure a spot in a semi private session featuring a variety of Pilates matwork and equipment exercises to give a full body strength workout.

*Previous experience, Private sessions, or Orientation must be completed before attending.

Weightlifting $40 From $25 per visit with Youth Fundamentals pass Purchase required to enroll

Big Blue Weightlifting Club team training hours!

Weightlifting Platform $40 From $30 per visit with 10 Sessions Strength or Pilates pass Purchase required to enroll

Weightlifting Platform Reservation

Beginning Strength $40 From $25 per visit with Youth Fundamentals pass Purchase required to enroll

Open Gym $40 per class From $25 per visit with Youth Fundamentals pass

Youth Fundamentals $40 From $25 per visit with Youth Fundamentals pass

Strength Circuit $40 per class From $30 per visit with 10 Sessions Strength or Pilates pass

A basic level strength program using a variety of equipment appropriate for the individuals fitness level.

Holiday Strength Special $25 per class From $26 per visit with Out of Town Drop In- 10 Classes pass No purchase required to enroll

Pilates Reformer $40 per class From $26 per visit with Out of Town Drop In- 10 Classes pass Purchase required to enroll

This class features essential reformer with some intermediate Pilates exercises to the mix of a group reformer class. It is appropriate for students who possess a clear understanding and ability of the Pilates principles, in addition to strength, endurance, coordination necessary to be successful in the workout.

*Please note that our instructors reserve the right to suggest you continue with the Essential level if they feel that more appropriate.

Senior Strength $40 From $30 per visit with 10 Sessions Strength or Pilates pass Purchase required to enroll

Online Pilates Matwork $40 per class From $30 per visit with 10 Sessions Strength or Pilates pass Purchase required to enroll

Special Event WOD $25 per class From $30 per visit with 10 Sessions Strength or Pilates pass No purchase required to enroll

Kid Strength $40 From $25 per visit with Youth Fundamentals pass No purchase required to enroll

Courses

S&C Camp $149 Purchase required to enroll

A strength and conditioning camp focused on technique and safety in the weight room. We teach a general dynamic warm up, specific warm ups, mobility, and stretching. Progressions are made when skills are met. For athletes committing to more than a week, their strength and conditioning program will progress them as we see fit. A focus on nutrition and recovery will also be addressed.

Workouts are MWF, 90min each session.


Kids Weightlifting Fundamentals $90 Purchase required to enroll

Weightlifting Camp $100 Purchase required to enroll

1-on-1 Appointments

Youth Orientation $99 No purchase required to enroll

Personal Training $100 per appointment No purchase required to enroll

Nutrition & Lifestyle Consult $0 From $30 per visit with 10 Sessions Strength or Pilates pass No purchase required to enroll

Progress Review $0 From $30 per visit with 10 Sessions Strength or Pilates pass No purchase required to enroll

Semi-Private Sessions

Youth Strength $40 From $25 per visit with Youth Fundamentals pass No purchase required to enroll

Workshops

Facility Rental $125 No purchase required to enroll