Services

All eyes on you! Pilates was designed to be done individually. Each exercise can be modified many different ways depending on your personal needs. Personal sessions can address each persons needs and issues. We can then program the workout with only you in mind.

Program Design - $100 for 4 weeks

• 4 Weeks of Programming
• 1 Drop In session per week

Have a specific goal or a hectic schedule? Want a program specifically designed for you? This option is great for the experienced athlete who has a busy schedule that doesn’t allow them to be consistent with our classes, or knows what they want to achieve and is ready to put in the work to get there. A program designed for YOU, with YOUR goals, YOUR weaknesses, YOUR strengths, and YOUR schedule in mind.

Program Design is available for current or remote clients.

Includes:

• Program Design for 4-6 days per week
• One week of testing plus 12 weeks of programming
• Includes a 1 hour consultation and assessment
• Includes access to the BBS facility during open gym and slower class times.

Pilates Combo- This class will feature a variety of Pilates matwork and equipment exercises to give a full body strength workout. To accompany the workout, props including balls, bands, fitness circles, or tower apparatus may be used! *Previous experience, Private sessions, or Orientation must be completed before attending this class.

This class features essential reformer with some intermediate Pilates exercises to the mix of a group reformer class. It is appropriate for students who possess a clear understanding and ability of the Pilates principles, in addition to strength, endurance, coordination necessary to be successful in the workout.

*Please note that our instructors reserve the right to suggest you continue with the Essential level if they feel that more appropriate.

This class may feature the reformer, cadillac, chair, and barrels. It is appropriate for clients and students who have taken private lessons, Pilates orientation, and learned the basic repertoire and equipment. This class will also help students keep their foundational strength and skills solid while adding variety.

This class is designed for clients and students who have been taking Pilates matwork and have had an orientation to the reformer through private lessons or an orientation. The class will focus on the basic principles and feature exercises in the essential repertoire. A great class to maintain ones foundational strength and skills.

This class will give you something to jump about! Get pumped up with this fun and challenging workout on the Reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex Cardio-Tramp® Rebounder or Jumpboard intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body as well as the all-important core. Designed for Intermediate to Advanced level clients, this rebounding workout, delivers all-over fitness while easily motivating and maintaining interest.

A multifaceted, high intensity strength and conditioning program that has been proven to produce elite fitness in its participants, no matter what their age or gender. This is done by constantly varying the exercises performed, equipment used, and the length of the workouts. Because of this variance, our workouts are never boring and always challenging. Our program is designed using principles of weightlifting, powerlifting, and general strength.

Conditioning Express is a 30 min workout providing strength and cardiovascular training using bodyweight exercises and light equipment such as dumbbells, kettlebells, and bands. This workout is perfect for anyone looking to get fit, increase strength, and feel better. Modifications are made to accommodate each individuals' needs.

Big Blue Weightlifting Club team training hours!

Work your core in a variety of ways and positions with intervals of stretching. This is a 25 minute express workout.

Don't let the name strongman fool you. We can all pick things up and put them down... at your own level. Exercises modified for the individual based on strength base, form, and mobility. But who doesn't love flipping a tire or pushing a sled!

USAW membership is required for all lifters. You can register for a membership at usaweightlifting.org

You will need your USAW number and a picture ID to check-in and for weigh-ins. All Weight Classes welcome!

The cost is $45 for registration. There will be no day of registrations.

Registration changes will be allowed through 8/10/18

Singlets are required.

****If you are signing up for the Powerlifting part of the meet, no singlet required. Just a smile, a positive attitude, and ready to lift heavy shit! ***

This class will discuss how to develop the strength for a specific skill seen in many CrossFit classes. Each course will feature 1-3 skills such as pistol squats, handstands, pull-ups, kipping exercises, toes 2 bar, double unders, or others. Please check our FaceBook Events tab for specific descriptions of skills covered for this date.

Be accountable this summer with our 8 week Summer BOD Challenge! This challenge is perfect for anyone who feels they could benefit from better nutrition, or struggles to find the best path in a sea of information. This is a great opportunity to work with a certified coach that will help you and guide you to success!

This is a 1-hour, semi-private class designed for women to learn how to lift weights in a fun & supportive environment. Strength training has numerous benefits for women including: increased bone density, improved fat loss, improved joint health & function, injury prevention, increased confidence, improved balance and coordination, and many more!

This class will focus on mastering the basics and perfecting technique. We want to build you up, not burn you out! You will learn to perform barbell, dumbbell, kettlebell, and bodyweight exercises in a setting where your coach can see each and every rep. Each class will build on the previous one so you can make steady progress every week.

Lastly, since nutrition plays such an important role in strength building, there will be nutritional guidance and coaching incorporated into the sessions too!