Regardless your age or gender, Big Blue Strength constantly challenges the exercises performed, equipment used, and the length of the workouts. Because of this variance, our workouts are never boring and always challenging. Our program is designed using principles of weightlifting, powerlifting, and general strength.

Approval of staff after orientation and/or private training is required to enroll in a strength class.

Pilates Reservation will secure a spot in a semi private session featuring a variety of Pilates matwork and equipment exercises to give a full body strength workout.

*Previous experience, Private sessions, or Orientation must be completed before attending.

This class features essential reformer with some intermediate Pilates exercises to the mix of a group reformer class. It is appropriate for students who possess a clear understanding and ability of the Pilates principles, in addition to strength, endurance, coordination necessary to be successful in the workout.

*Please note that our instructors reserve the right to suggest you continue with the Essential level if they feel that more appropriate.

Big Blue Weightlifting Club team training hours!

Weightlifting Platform Reservation

A basic level strength program using a variety of equipment appropriate for the individuals fitness level.

A strength and conditioning camp focused on technique and safety in the weight room. We teach a general dynamic warm up, specific warm ups, mobility, and stretching. Progressions are made when skills are met. For athletes committing to more than a week, their strength and conditioning program will progress them as we see fit. A focus on nutrition and recovery will also be addressed.

Workouts are M-F, 90min each session.