Services

Regardless your age or gender, Big Blue Strength constantly challenges the exercises performed, equipment used, and the length of the workouts. Because of this variance, our workouts are never boring and always challenging. Our program is designed using principles of weightlifting, powerlifting, and general strength.

Pilates Combo- This class will feature a variety of Pilates matwork and equipment exercises to give a full body strength workout. To accompany the workout, props including balls, bands, fitness circles, or tower apparatus may be used! *Previous experience, Private sessions, or Orientation must be completed before attending this class.

This class features essential reformer with some intermediate Pilates exercises to the mix of a group reformer class. It is appropriate for students who possess a clear understanding and ability of the Pilates principles, in addition to strength, endurance, coordination necessary to be successful in the workout.

*Please note that our instructors reserve the right to suggest you continue with the Essential level if they feel that more appropriate.

Big Blue Weightlifting Club team training hours!

Weightlifting Platform Reservation

A basic level strength program using a variety of equipment appropriate for the individuals fitness level.